Amount of Isoleucine in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt there is 0.17 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt are listed below.
Water
|
75.48 g
|
75.48%
|
Energy (calorie)
|
94 kcal
|
|
Energy (joule)
|
395 kJ
|
|
Protein
|
3.17 g
|
3.17%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
19.73 g
|
19.73%
|
Fiber, total dietary
|
5 g
|
5%
|
Sugars, total
|
3.23 g
|
3.23%
|
Calcium, Ca
|
128 mg
|
0.13%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
52 mg
|
0.05%
|
Phosphorus, P
|
51 mg
|
0.05%
|
Potassium, K
|
418 mg
|
0.42%
|
Sodium, Na
|
240 mg
|
0.24%
|
Zinc, Zn
|
1.03 mg
|
|
Copper, Cu
|
0.133 mg
|
|
Manganese, Mn
|
0.572 mg
|
|
Selenium, Se
|
2.5 µg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
|
Nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt